Cover tightly and let stand 10 to 15 minutes or until all liquid is absorbed. Stir in couscous, apples, raisins, dates, cinnamon, nutmeg, allspice and salt. Note: Prepare as close to mealtime as possible to avoid a sticky product. 1 dash each of ground cinnamon, nutmeg and allspice.1 McIntosh, or similar apple, with skin, diced 1/4 inch.Try this recipe for a fruity, fall dessert that will feed the whole family. Or how about eating an apple the good old-fashioned way: all by itself, right off the tree? You can pair raw apples with nuts and a drizzle of honey for a protein and carbohydrate boost. From caramel apples and apple tarts to apple slices, salads, cider, cake and juice, the possibilities are endless. There are numerous recipes to try with all the varieties of apples available in our area. If you’ve picked more than you can use, share with neighbors so they don’t go to waste.Use a tote, plastic bag or basket to carry the apples to avoid bruising them.Never shake or bend down the branch to pick an apple.Give the apple a little twist before pulling it off the branch.When arriving at the orchard, you’ll most likely be given instructions on how to pick apples without damaging the tree. Set out on a cool day and make it a family event. Learn about the number of calories and nutritional and diet information for Tree Top. Once you have an idea of which apple will be best for the recipe you have in mind, select an orchard close to home by searching online. Comprehensive nutrition resource for Tree Top 100 Juice, Apple 5.5 Oz. The graphic below from Sodexo at NCH gives apple facts, varieties and delicious ways to use them. You may wonder which apples are best to bake a pie, or maybe you have another recipe in mind. Apples reduce the risk of asthma, improve digestive health and have even been shown to have anti-cancer effects. Related Apple Juice from Simply Apple: Apple Juice (13.5 oz) Apple Juice (11. Calorie breakdown: 0 fat, 100 carbs, 0 protein. At just 80 to 90 calories for a medium apple, this fruit has been shown to aid in weight loss, protect against diabetes, prevent cardiovascular disease and reduce cholesterol. There are 110 calories in 8 fl oz (240 ml) of Simply Apple Apple Juice. Lori Mager, MBA, RDN, LDN, CDE, Clinical Nutrition Manager at Northwest Community Healthcare (NCH)Īpples are among the healthiest of snacks and can be used in a variety of recipes, raw or cooked. Get ready for applesauce and apple pie – it’s pickin’ time
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